Did you know that there are many benefits to massage therapy? Massage therapy can help with chronic pain, stress relief, and improving the immune system. If you’re on the fence about getting a massage, here are 7 reasons why it’s worth the investment.
Massage Therapy Is ASafe And Healthy Way To Relieve Stress
Stress is a necessary evil in our lives. Without it, life would become boring and uneventful. However, with so much stress in life, it’s important to take some time for ourselves to unwind. Massage therapy can help your body remove the natural toxins and hormones that are released when you feel stressed. And it doesn’t stop there!
Massage therapy has been shown to reduce cortisol levels (the hormone that controls blood sugar) in adults who have type 2 diabetes by as much as 27 percent. Massage therapy also offers relief from chronic pain, fatigue, arthritis, and fibromyalgia. Many people have found relief from these conditions after receiving a 마사지 (massage) regularly.
Improves The Immune System
Massage therapy can stimulate the lymphatic system, which improves the immune system. When your lymphatic system is stimulated, toxins are removed from your body and it boosts immunity.
Reduces Chronic Pain
One of the most well recognized advantages of massage is the reduction of chronic pain. Massage treatment may aid in the reduction of discomfort and the improvement of your overall comfort throughout the day. What’s the greatest part? It was also not prohibitively pricey! A 30-minute massage costs on average less than $50, which is a tiny sum to pay for the alleviation of chronic pain that massage may provide.
Increases Blood Flow
Blood flow is boosted as a result of massage therapy, which is one of the numerous advantages of this treatment. Massage treatment has been shown to enhance blood flow by more than 30%! Massages are an excellent technique to stimulate your circulatory system, which in turn helps to enhance blood flow and improve your general well-being.
Massage treatment may aid in the reduction of anxiety, a mental disease that affects as many as 40 million individuals in the United States. Some studies have showed that it may help to reduce cortisol levels in the body as well as heart rate.
According to one research, individuals who received massage treatment for six weeks had reductions in melancholy, anxiety, and discomfort. The results of another research revealed that persons suffering from arthritis had reduced levels of discomfort after having massage treatment.
Massage therapy releases endorphins to help you cope with pain. This is why it’s such a great option for patients who have long-term chronic pain. The release of these chemicals can help reduce muscle tension and the frequency of headaches.
Improves Sleep Quality
One of the most popular benefits of massage therapy is that it improves sleep quality. When you’re stressed, your body produces cortisol, which can interfere with your ability to fall and stay asleep. Research has shown that after a massage, levels of cortisol decreased and participants slept more deeply than when they went in for a massage without receiving one beforehand.