Wrist (or wrist) pain can arise due to inflammation of the tendons or bursa in the wrist region, as in the case of tendonitis or bursitis. Still, it can also arise due to local nerve compression or even due to other conditions, such as rheumatoid or gout.

Depending on its cause, wrist pain can be accompanied by other symptoms, such as swelling in the wrist, a change in color, or joint stiffness, which can make day-to-day activities difficult. Learn more on https://kdmshospital.com/article/de-quervains-tenosynovitis/

Synovial Cyst

A synovial cyst is a soft, round lump, similar to a lump, that can appear near a wrist joint, causing pain at the wrist joint, constant tingling, or lack of strength. This cyst is usually caused by repetitive movements or frequent minor injuries to the wrist, resulting in the leakage of synovial fluid from the joint and the formation of a lump.

What to do: When small, synovial cysts on the wrist usually go away independently without needing treatment. However, when the cyst is large or causes pain or a decrease in strength, an orthopedist should be consulted, who may indicate the use of anti-inflammatory medication and, in some cases, the puncture of the cyst fluid by the doctor under anesthesia. Place. See other synovial cyst treatment options.

Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs mainly as a result of repetitive movements. It arises due to nerve compression that passes through the wrist and innervates to the palm, resulting in wrist pain, hand tingling, and altered sensation.

What to do: the treatment of carpal tunnel syndrome should be guided by the orthopedist. It can be done with the use of cold compresses, immobilizers, use of anti-inflammatory drugs, and physical therapy. If it does not improve, surgery may be indicated. It is essential to make an early diagnosis. Watch the following video with physical therapist Marcelle Pinheiro with physical therapy exercises to relieve wrist pain caused by carpal tunnel syndrome:


A wrist sprain is also one of the causes of wrist pain, which can happen when lifting weights at the gym, carrying a heavy bag, or practicing jiu-jitsu or other physical contact sports. In addition to wrist pain, it is possible to notice swelling in the hand that appears a few hours after the injury.

What to do: The wrist sprain is quite uncomfortable and, therefore, it is recommended to consult the orthopedist for an imaging exam to confirm the sprain and, thus, be indicated the best treatment, which is usually done with wrist immobilization. And rest.

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